• 16/1/23 - 80.6kg 21.7% BF. Trend - 0
    24/1/23 - 79.9kg 21.4% BF. Trend - 0.7
    31/1/23 - 79.6kg 20.3% BF. Trend - 1.0
    07/2/23 - 79.6kg 20.2% BF. Trend - 1.0
    14/2/23 - 78.6kg 19.5% BF. Trend - 2.0
    20/2/23 - 78.1kg 20.1% BF. Trend - 2.5
    28/2/23 - 77.8kg 19.1% BF. Trend -2.8
    06/3/23 - 76.7kg 18.7%BF. Trend - 3.9

    Not sure what led to the big drop this week as I've not changed anything specifically.

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