16/1/23 - 80.6kg 21.7% BF. Trend - 0 24/1/23 - 79.9kg 21.4% BF. Trend - 0.7 31/1/23 - 79.6kg 20.3% BF. Trend - 1.0 07/2/23 - 79.6kg 20.2% BF. Trend - 1.0 14/2/23 - 78.6kg 19.5% BF. Trend - 2.0 20/2/23 - 78.1kg 20.1% BF. Trend - 2.5 28/2/23 - 77.8kg 19.1% BF. Trend -2.8 06/3/23 - 76.7kg 18.7%BF. Trend - 3.9
Not sure what led to the big drop this week as I've not changed anything specifically.
@cjr started
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16/1/23 - 80.6kg 21.7% BF. Trend - 0
24/1/23 - 79.9kg 21.4% BF. Trend - 0.7
31/1/23 - 79.6kg 20.3% BF. Trend - 1.0
07/2/23 - 79.6kg 20.2% BF. Trend - 1.0
14/2/23 - 78.6kg 19.5% BF. Trend - 2.0
20/2/23 - 78.1kg 20.1% BF. Trend - 2.5
28/2/23 - 77.8kg 19.1% BF. Trend -2.8
06/3/23 - 76.7kg 18.7%BF. Trend - 3.9
Not sure what led to the big drop this week as I've not changed anything specifically.