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If you are looking to lose weight, are you sure you’re doing the right things?
800g loss in 2 months is approximately a 100 calorie deficit a day.
Acliff-
I take it slowly and make it stick.
Im at the stage where quickly shifting 2kg would be painful and wouldn’t last long.I’m nearly 50 I’m 5kg heavier than when I was 15 I’m 12 kg lighter than when I was 35.
Generally for training I run or cycle 3-5 times a week. I’ve been throwing in strength and conditioning.
I’m only eating 3 meals a day and a couple of pieces of fruit. No refined sugar no bread or alcohol. I cook from scratch and go heavy on the varied veg.
I’m guessing portion control is my next port of call.My tracking is more about a steady reduction and making sure I don’t go off the rails and eat all the crap and drink all the beers. You can see how quickly I can gain weight if I fuck about. I’m sure I can do more to lose weight but I’m in decent shape.
Alf0nse
1/1/23 69.9kg
8/1/23 70.5kg
15/1/23 70.9kg
22/1/23 70.1kg
29/1/23 70.9kg
5/2/23 70.6kg
12/2/23 69.75kg
19/2/23 69.85kg
26/2/23 69.35kg
5/3/23 69.15kg
It’s going to get harder to lose the next kilo