• 1/1/23 69.9kg
    8/1/23 70.5kg
    15/1/23 70.9kg
    22/1/23 70.1kg
    29/1/23 70.9kg
    5/2/23 70.6kg
    12/2/23 69.75kg
    19/2/23 69.85kg
    26/2/23 69.35kg
    5/3/23 69.15kg

    It’s going to get harder to lose the next kilo

  • If you are looking to lose weight, are you sure you’re doing the right things?

    800g loss in 2 months is approximately a 100 calorie deficit a day.

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