1/1/23 69.9kg 8/1/23 70.5kg 15/1/23 70.9kg 22/1/23 70.1kg 29/1/23 70.9kg 5/2/23 70.6kg 12/2/23 69.75kg 19/2/23 69.85kg 26/2/23 69.35kg 5/3/23 69.15kg
It’s going to get harder to lose the next kilo
If you are looking to lose weight, are you sure you’re doing the right things?
800g loss in 2 months is approximately a 100 calorie deficit a day.
@Alf0nse started
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1/1/23 69.9kg
8/1/23 70.5kg
15/1/23 70.9kg
22/1/23 70.1kg
29/1/23 70.9kg
5/2/23 70.6kg
12/2/23 69.75kg
19/2/23 69.85kg
26/2/23 69.35kg
5/3/23 69.15kg
It’s going to get harder to lose the next kilo