• Does anyone have experience with lower back pain? My ego got the better of me and I tried to shoulder press a lil more than I should of. The following day I had an ache and now 11 days on I'm hobbling around. Fresh out of bed I feel good but worsens as the day progresses. I'm reluctant to see a GP as I don't want to take an appointment away from someone with a more severe ailment. Any ideas.

  • If you have the money, because it is expensive, just go straight to the physio.

    NHS physio will be 12 weeks away minimum in my experience (8 months for a mate to see an orthopaedic specialist)...after your GP referral. Thats if you dont get referred for a scan first...might have to double that time if thats the case.

    Or it might go away eventually.

    (Sorry you probably know all this just frustrating innit)

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