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I got just under 1:30, not for the first time but first time in a fair while. Yeah I've done it before also, I enjoy the course, got just enough variety to keep it interesting but still fast and is only 20 mins on the train for me.
Been reading Born to Run 2 which makes running at 180bpm sound so easy.... It isn't!
Philipflop
Yes I am exactly the same in that regard. Unless I'm going faster it is very difficult to get to 180 without significant effort/concentration. I've ran Hampton Court Half, its a decent event - what time did you manage?