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Lots of well distilled advice in there!
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warming up before you move should be a non-negotiable.
Yes this helps me. Stops the first 15 minute muscle niggles if I'm a little bit warm, especially in the colder weather. Good tips!
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Nice one!
I have a HM at the weekend, which when I entered I thought I'd be back at home for, as it is the house is still being renovated and so it's a v early start to drive down from Northampton. My goals this year was sub 1:30 HM and a sub 40min 10k. I'd love to get a sub 90 minute at the weekend but I think it's coming a little too soon. I have Hackney Half in May which might be more realistic. Been getting 60km in most weeks as training with folks doing spring maras which has been helping but now they're going for 30km SLRs I'm not quite as keen!
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@KarlMarx
Been quiet on this thread recently. Hope people are out there getting it, weather around LDN has got cold again last few days but there are signs spring is on its way...
In a bid to keep myself honest for the next year, I've noted down my '10 commandments' of running. I wonder how many of these resonate with the group. They're listed here;
https://mattw90.substack.com/p/the-running-rules-of-engagement
cheers