Didn't weigh myself last week - but that's a fairly manic fortnight with my wife being in Singapore for a week, the end of a cold and work being exceptionally demanding. So to have more or less stayed flat is positive. I managed to run 60kish both weeks but haven't been to the gym in a fortnight which is making me :( Also looking forward to moving back home at some point in March!
1/1/23 - 77.5kg
8/1/23 - 76.5kg
15/1/23 - 75.8kg
22/1/23 - 76kg
29/1/23 - 75.5kg
5/2/23 - 75.3kg
12/2/23 - 75.3kg
26/2/23 - 75kg
Didn't weigh myself last week - but that's a fairly manic fortnight with my wife being in Singapore for a week, the end of a cold and work being exceptionally demanding. So to have more or less stayed flat is positive. I managed to run 60kish both weeks but haven't been to the gym in a fortnight which is making me :( Also looking forward to moving back home at some point in March!