• I've just realised (on the toilet) that when people say muscle is heavier than fat they are talking out of their hoop. It's like saying rocks are heavier than feathers.

  • I think it’s implied that the same volume of muscle is heavier than the same volume of fat.
    So a thinner muscular person might be the same weight as a chubbier person who looks physically larger.

    E.g 5lb of fat vs 5lb of muscle:


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