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@SRAMbo
IMO the foot tunnel is the best option, another route adds more miles and takes longer. Also I hate the Tower Bridge junction on a bike.
It's a big if, but if the lifts are working the Foot tunnel isn't too bad.
I'd go down to Sydenham, then down Silverdale to Forest Hill, cross the South Circular using the shared crossing onto Stanstead Road then follow the cycle route to Crofton Park station. Go down Brockley Road for a bit then up Wickham Road to Deptford.
Cut through Broadway Fields to avoid the Deptford junction then down Greenwich High Road, foot tunnel then up to Canary Wharf.