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hippy
@JAH-tim
I always fast on a Monday that means no breakfast no lunch then have something to break it at about 3pm I love it it's a good counter balance after a weekend and while others might be moaning about how terrible it is being back at work etc I also follow the fasts of the Ethiopian orthodox church so this is week 1 of 8 in the run up to easter
For me it's not just about the food you need to fast with your mind -the thoughts you have refraining from swearing etc etc
I also appear to be fasting from punctuation
Hope everyone is doing well