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jdp
hippy
I just did 2.5 days for shits and giggles. Pretty easy actually. Just black coffee, water and a couple of cups of tea.
Lost about 5kg in what I presume is mostly glycogen and water weight.
Couldn't even get through the first VO2 interval yesterday so it fucks training up (I do have a broken rib at the moment so that isn't helping but it wasn't the main issue) but I could do endurance work.
Now that little experiment/challenge is over... what should I have for brekkie? :D