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@NotThamesWater
(27 Dec - 93.0 post-Christmas bloat)
2 Jan - 91.6
9 Jan - 89.5
16 Jan - 89.4
21 Jan - 87.7
27 Jan - 87.6
6 Feb - 86.7
13 Feb - 86.4
20 Feb - 85.6
Target 80
Pushing through the stall (which was just a week of paying less attention to eating really). 85 next week would be a nice target to hit.
Compared to last year, weight loss is a lot slower (~0.5kg per week, compared with ~1.25kg), but it is a lot easier, and with not even close to the same mental load.
Hopefully that translates to more successful habit forming and maintenance.
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