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@Acliff
Back on it, been struggling with a chest infection thats been hanging around frustratingly long.
3/1/23 - 73.1kg
9/1/23 - 71.6kg
16/01/23 - 71.0kg
24/01/23 - 70.1kg
14/02/23 - 71.7kg
Breakfast change to either protein shake with 40g protein / 200kcals, or nothing.