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@cjr
16/1/23 - 80.6kg 21.7% BF. Trend - 0
24/1/23 - 79.9kg 21.4% BF. Trend - 0.7
31/1/23 - 79.6kg 20.3% BF. Trend - 1.0
07/2/23 - 79.6kg 20.2% BF. Trend - 1.0
14/2/23 - 78.6kg 19.5% BF. Trend - 2.0
Quite happy with an overall trend of 0.5kg/week weight loss and body fat trending down. Doing a weekly strength class at a local gym along with my usual trainer road and outdoor cycling.