The 5kg jump is purely because of what 2" weights I have.. so maybe just trying extra reps until I can take the jump..
Gotcha - you could even mix it up & do your regular 3x12 or whatever then add the 5kg and do a single set at the higher weight, see if you can increase the reps there
@mcJ78 started
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The 5kg jump is purely because of what 2" weights I have.. so maybe just trying extra reps until I can take the jump..