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TGR
Technics100
ChainBreaker
The initial warm-up set / sets? Is that the same weight?? I had been doing a single set of 12 with just the bar - 7ft Olympic.. which is about 13kg.. then adding 5kg, doing a set, then adding 10kg, doing a set, then adding 20kg and doing my 3 sets.. I'm only a wee fella LOL.. 65kg.. so not expecting massive weights or gains.. just hoping to try and be consistent.. and grow a bit and increase both my weight and also lifting weight..