You are reading a single comment by @davidual and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
davidual
TGR
My big mate who lifted heavy for years has been advised by his doc and a physio that he should lift lighter and more reps as he is older - 57 years. Not sure if this advice is good or not but he’s doing it. Saying that, light for him is heavy enough for me 😁