You are reading a single comment by @TGR and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
TGR
I have seen several fitness sites say the same :)
Max strength goes down, joints get a bit creakier so it's sensible enough.
We have to see how it goes, but I did notice sets of 5x5 and 3x8 assistance seems to be too much for recovery, so moved to 4x12 sets for assistance.