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I’m 55 and the only drop off of performance I have noticed was Covid related. I’m planning to try and improve fitness etc soon but pressures of work and family make everything difficult - especially work.
I played a lot of squash before Covid - 3 or 4 days every week for a minimum of 90 mins each day. I have played a guy who was 73 years old - so don’t worry too much about your 40s!
TGR
Anyone ever worry about their testosterone levels. I’m hurtling towards 40 and understand levels start to drop.