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I definitely notice a difference at 42. In addition to what @Acliff says, adjust workout plans to suit. Don't go too easy, but don't smash heavy volume 5 days a week. It's difficult to accept that you have to change your program. I really should start doing more stretching and mobility work too , as I'm starting to pick up strains and aches a little more
But there are people on the forum well into their 40s who have made great progress/ look fantastic .
That or start HRT .
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I’m 55 and the only drop off of performance I have noticed was Covid related. I’m planning to try and improve fitness etc soon but pressures of work and family make everything difficult - especially work.
I played a lot of squash before Covid - 3 or 4 days every week for a minimum of 90 mins each day. I have played a guy who was 73 years old - so don’t worry too much about your 40s!
Anyone ever worry about their testosterone levels. I’m hurtling towards 40 and understand levels start to drop.