Lots of exercises that build the glutes that aren't weighted hip thrusts.
Absolutely there are. None that isolate the glutes so well, though.
For me, it's not so much about working the glute, but not working the hamstrings and / or lower back. As an accessory lift - I'm not sure I'd want to do it instead of squats, say.
Absolutely there are. None that isolate the glutes so well, though.
For me, it's not so much about working the glute, but not working the hamstrings and / or lower back. As an accessory lift - I'm not sure I'd want to do it instead of squats, say.