You are reading a single comment by @Tenderloin and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Tenderloin
Isolating the glutes is good for the posterior chain, both in terms of strength and neuromuscular conditioning (I've no problem with barbell glute bridge raises), and it highlights where you have been relying on hamstrings & overstressing the lower back in other lifts.
Having a chonky badonk is great for runners.