You are reading a single comment by @TGR and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
TGR
Build your glutes - I'd favour single leg glute bridges and bulgarian split squats. But there is widespread use of weighted hip thrusts in sports conditioning