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Espresso > Piccolo > Filter > Toilet > Anxiety > Insomnia
ftfy
That said, I drank too much coffee yesterday and for the first time ever managed to still get a decent sleep by being active and drinking a LOT of water. Seems flushing the caffeine out (or at least watering it down) is a real thing.
Oh and the coffee with milk should always be drunk first. The Italians have got this right.
Fox
Espresso > Piccolo > Filter > Toilet