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TGR-
I think glute development, my coach tried them with me when I was still a serious lifter.
But it didn't help my deadlift or squat.
I actually just see women do these...🤷♀️
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benefits of hip thrusts
Better seks
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Build your glutes - I'd favour single leg glute bridges and bulgarian split squats. But there is widespread use of weighted hip thrusts in sports conditioning
JWestland
ChainBreaker
Tenderloin
There has been an outbreak of hip thrusts in the gym. The new trend!
Deadlift wise, in my experience, no more than 5*5 go to 5*3 then singles if you really lift for a pb.
We are nearing the end of our 5*5 so to 3 next time.
If the bar slows significantly too early in a lift cycle you are overtaxing your nervous system.
Or going to heavy to soon. And don't forget to train the hamstrings :)