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@JWestland
There has been an outbreak of hip thrusts in the gym. The new trend!
Deadlift wise, in my experience, no more than 5*5 go to 5*3 then singles if you really lift for a pb.
We are nearing the end of our 5*5 so to 3 next time.
If the bar slows significantly too early in a lift cycle you are overtaxing your nervous system.
Or going to heavy to soon. And don't forget to train the hamstrings :)