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@NotThamesWater
(27 Dec - 93.0 post-Christmas bloat)
2 Jan - 91.6
9 Jan - 89.5
16 Jan - 89.4
21 Jan - 87.7
27 Jan - 87.6
6 Feb - 86.7
Target 80
Last Monday's measure looking much like the abberation that I had hoped it was, judging by the trend. It does seem like Mondays show a spike from weekend relaxing.
Fairly sustained this week. A bit of a blow out at lunch with family yesterday, but calories intake averaging out well over the days.
Dropped a few more calories per meal (based purely on portion sizing & inference, rather that counting), to take into account a lower base requirement, without too much hair shirt wearing.