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A month in and I am the same weight
With my yo-yo-ing weight I usually see an initial plateau of 4 weeks before the scales start to change. I generally put this down to losing fat but putting on muscle, so I look thinner but weigh the same. The bulk of the muscle gain is done after a month but the fat loss continues.
(I've been set back ~2 weeks by a hideous cold that was definitely below the neck so there was no way I could do increased exercise on it. OK now so I'll be restarting...)
Greenbank
@Nef
I've given up. A month in and I am the same weight as I was on Jan 3rd (84kg). Still 10kg lighter than Jan 2022 though, so I can live with myself.
Well done everyone that's keeping it together.