You are reading a single comment by @Alf0nse and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Alf0nse
1/1/23 69.9kg
8/1/23 70.5kg
15/1/23 70.9kg
22/1/23 70.1kg
29/1/23 70.9kg
5/2/23 70.6kg
Again 69 something most of the week then wallop Saturday throws its hand in.
No booze, no bread, no refined sugar. OK recovering from a back injury so no weights and going easy. I’m going in the right direction but FFS