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Jimm
Rich_G
Having just got back in to routine after ankle knack my knee has decided to be a pain in the knee.
Anyone help with this. I'm OK to walk, OK to hyper extend but when bending past 90deg it feels v tight almost as if there is a pillow blocking up the bend dull pain back right hand side of the knee On ascale of 1 -10 . 3. Hoping its some sort of sprain ??