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@cjr
16/1/23 - 80.6kg 21.7% BF. Trend - 0
24/1/23 - 79.9kg 21.4% BF. Trend - 0.7
31/1/23 - 79.6kg 20.3% BF. Trend - 1.0
Slowing a bit on the weight loss but body fat change is satisfying. Generally doing 16/8 IF but not super strictly. I did 4 turbos during the week, PT session Wed, easy ride with my partner on Sat and 100K chasing my brother around Kent on Sunday.
5500 calories burned from the above so I'm still eating a fair bit.
I think it would be easier to do no exercise and just run a strict calorie deficit, but weight loss is not my only goal. I would prefer to do it this way even though I'm having to work harder to get the balance right.