Strength / Weight Training

Hola - I have. Generally doing a few dynamic stretches first to get things moving, warm up set then straight into 2 or 3 pretty heavy (for me) sets of 5-7 reps, per exercise, max of two exercises working same body part.

So chest day for example was:

Bench Press
Warm up: 50kg x 6
Set 1: 75kg x 7
Set 2: 75kg x 7
Set 3: 75 kg x 6

Incline bench (dumbbells)
Set 1: 26kg x 6
Set 2: 26kg x 6

Not much left in the tank after that! Taking a similar approach with squats and deadlifts so I'll see where I'm at end of March or so, but so far so good 👍🏼