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  • made my ankles twitch

    Speaking of ankle twitching running.

    I went out for a 6 mile run this morning. First half into a coastal headwind with sticky mud underfoot. Assumed the run back along the sand and gravel beach would benefit from the tailwind. Somehow completely forgot how awful running on sand and gravel beaches is. I'm a wreck!

  • The last few miles of the Pen Llyn (100 mile) ultra is along the beach - soft sand and pebbles are really not what you need at that point!

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