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made my ankles twitch
Speaking of ankle twitching running.
I went out for a 6 mile run this morning. First half into a coastal headwind with sticky mud underfoot. Assumed the run back along the sand and gravel beach would benefit from the tailwind. Somehow completely forgot how awful running on sand and gravel beaches is. I'm a wreck!
Enjoyed that. Running over some of that terrain made my ankles twitch