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Rich_G-
made my ankles twitch
Speaking of ankle twitching running.
I went out for a 6 mile run this morning. First half into a coastal headwind with sticky mud underfoot. Assumed the run back along the sand and gravel beach would benefit from the tailwind. Somehow completely forgot how awful running on sand and gravel beaches is. I'm a wreck!
Stonehedge
https://vimeo.com/747251411
Ellis Bland setting the record on The lap of Windermere