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@Stoo61
Turbo has been class for me. First time using it this winter. I can understand the hate for it but keep it around an hour, maybe slightly over. Watch something you'd be sat on the couch watching anyway on the days/evenings you cant/dont want to go out. 3 evenings a week for me generally. (Or a SS Deliveroo shift to spice it up, some steep inclines in Edinburgh and the added hatred of people wearing the bag keeps you humble)
I think the benefits will be substantial come spring.