Loosening things up at the weekend, mostly trying to keep at least two meals to plan each day but let the third go where the stomach wants, so could have lost more by this point but also would probably be more grumpy. Happy with the direction of travel.
Have got fuck all exercise in the past couple of weeks too, mostly due to the ice (cycling is my only exercise and I generally won’t cycle if there’s ice on the roads) and busyness. Hoping to see a bit of extra weight shift if I can get back into a decent routine on that front.
81.1kg > 79.1kg > 78.9kg > 77.9kg
Loosening things up at the weekend, mostly trying to keep at least two meals to plan each day but let the third go where the stomach wants, so could have lost more by this point but also would probably be more grumpy. Happy with the direction of travel.
Have got fuck all exercise in the past couple of weeks too, mostly due to the ice (cycling is my only exercise and I generally won’t cycle if there’s ice on the roads) and busyness. Hoping to see a bit of extra weight shift if I can get back into a decent routine on that front.