You are reading a single comment by @NotThamesWater and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@NotThamesWater
Week 3 Check In
(27 Dec - 93.0 post Christmas bloat)
2 Jan - 91.6
9 Jan - 89.5
16 Jan - 89.4
21 Jan - 87.7
Target 80
Aside from the odd post-supper sugar craving (satisfied with a small bowl of frozen mango chunks), the reduction in calories isn't too much of a hair shirt.
I've reduced bulky starchy carbs (potatoes, rice, bread etc...) quite a bit, which has probably had an impact in overall water weight, and upped leafy . fibrous veg by a lot (whole broccoli, half a cauliflower sort of thing). Braised red cabbage is a favourite, as it has that sweetness, without the calories.