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  • If it’s flat then normal running shoes, or failing that football boot-type studs, probably best. Most of the kids had spikes, albeit short track ones as there was an icy downhill, but at that age they’re too light to press the spikes into hard ground.

  • Plumped for normal running shoes as ground was frozen solid.. he got round without slipping or stopping which is an excellent result. Fuelled by the promise of hot orange cordial.

    I’m now off out for a quick 5km on the roads fuelled by the promise of a pub lunch

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