• 1/1/23 69.9kg
    8/1/23 70.5kg
    15/1/23 70.9kg
    22/1/23 70.1kg

    Seemed to have turned a corner, went well over 71 this week and now it’s heading south.
    No real big change, a slightly more intense run and weights towards the end of the week. Better portion control

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Avatar for Alf0nse @Alf0nse started