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Acliff
@Light_EDDed
I had a pt session today. We did arms.
There’s probably a fern for this scenario but I don’t know it. 4 rounds of 4 Tricep exercises, 12 reps with about 5 minutes rest between sets. Then the same with biceps. It was a killer. The last set was super hard and got to a point where he was assisting with the final reps.
My only concern is I don’t ache at all at the moment.