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Pre-pandemic is a far off dream for me. Still pandemic related things happening which is not helping fitness. 3 stone of additional weight is a worry!
TGR-
I would focus on that first then maybe?
Rapid weight loss by Lyle McDonald or some other protein sparing modified fast diets should take it off fast, but no way you have energy for lifting then.
There's this 12 week extreme lifting programme in Belfast that helps too but I bet it is £££££££££££££££££
It is too hard to do two things at a time unless you are new to training and 20 ;)
JWestland
Deadlift form is returning, utter useless on dips and chins at the moment...
Husband is back training with me, his deadlift form is still there, we will slowly keep plugging away.
Maybe in 6 months we will be roughly back to prepandemic and house renovation strength.