I'm looking at the program I was doing last year (mostly 5x5, but not with strict progressions, and with accessory lifts), and there's one exercise call "Weighted Rotational Lifts".
I have no idea what that is - Any ideas? This was on a squats & bench press day.
I'm looking at the program I was doing last year (mostly 5x5, but not with strict progressions, and with accessory lifts), and there's one exercise call "Weighted Rotational Lifts".
I have no idea what that is - Any ideas? This was on a squats & bench press day.