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  • Agreed. It doesn't require particularly strenuous exercise tho'. Average 70% MHR based on age, which is why I could run for 20-something mins and then probably just sit on my arse.

    What's equally stupid is that 30 mins minimum earns you the maximum of 8 points per day, out of max 40/week. Encourages you to exercise too frequently without enough rest days, particularly if you're trying to fit longer runs in as well.

  • Don't disagree but you can get ten points a week for going to the gym so it doesn't all have to be cardio.

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