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  • Thanks. Yes, I'm doing quite a bit of tedious core work and other physio-mandated exercises to address imbalances, hip range of motion, etc. that are aimed specifically at the back issues.

    And yes, on back/pull day I do some sort of deadlift; single leg single kettlebell (opposite hand) deadlifts, this is part of work for back issues and started mixing up with barbell deadlifts a couple of weeks ago.

  • Physio exercises are never fun!

    If you're concerned about back issues , a belt may be a good idea if you've not already got one , helps no end with bracing properly

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