You are reading a single comment by @zooeyzooey and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@zooeyzooey
All that info from chris beardsley does look good, but if you're newer to strength training it really does pay to just pick a tried and true program and follow it. It's easy to miss the forest for the trees with this stuff sometimes. If you follow a good program and put the work in on it, eat for your goals, get enough sleep, and limit external stressors, you'll progress.
Also yes don't take too much advice on programming from people on gear cause they recover so quickly it's not relevant to non-enhanced lifters haha.