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Doesn't help that I'm over now 40 either...
Ha! Same... 😠Also not chemically assisted.
@zooeyzooey 3hours? I was doing pyramid sets up to 6rep max, then drop weight slightly if I went under 6. Still do it now, but nowhere near 10 sets. My aim is as close to 6 on my way down.
swole bros
Also bad getting advice from gear heads as recovery and ability is way different.
ChainBreaker
zooeyzooey
I've found similar , did the 531 boring but big program for a while. Great to start off with , good progress etc. But by some weeks in the volume was killing my recovery. Dialled volume down, and felt much better . Doesn't help that I'm over now 40 either...