This happened to me over Dec, good news is after a couple of weeks back to regular running and I'm feeling like it's all coming back. First week felt like I'd never run before and was pretty tired but the legs adapted pretty quickly.
Thanks going to give my ankle a try out this weekend in the daylight on the flat no fields no hills !
@Rich_G started
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This happened to me over Dec, good news is after a couple of weeks back to regular running and I'm feeling like it's all coming back. First week felt like I'd never run before and was pretty tired but the legs adapted pretty quickly.