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Same i had 4 weeks off with that relentless cough that has been doing the rounds and ran just 5 miles 3 days in a row this week and my legs were trashed like I'd never run before my conditioning and top end tails off after a couple of weeks but the pace and how i felt whilst running was surprisingly OK once i got rid of the last of the snot so just have to take it easy for the rest of the month focusing on consistency then build volume during Feb then start with some intensity in March 🤞
Retro_Bastard
This happened to me over Dec, good news is after a couple of weeks back to regular running and I'm feeling like it's all coming back. First week felt like I'd never run before and was pretty tired but the legs adapted pretty quickly.