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What I'd add to this conversation is that set quality makes a huge difference too.
8 sets to absolute muscular failure with proper rest periods is A LOT. It will mess you up and put you in a hole for a bit.
8 mindless sets with a shorter range of motion leaving 5-6 reps in the tank probably won't get you anywhere near the gains you're after.
Ptown
@Tenners I’d give Chris Beardsley a follow on IG I’ve found lots of his content really helpful