Todays lunch 3 egg omelette w/protein cheese 2 tins of tuna mixed w/ sriracha, Skyr and 100g of brown rice/quinoa
Surprised that fits in 600 calories! Stack load of protein.
I had a similar lunch yesterday: 500 calories 4 medium eggs 10g butter 20g mature cheddar slice of ham chopped up handful of cherry tomatoes Side salad
34g fat 6g carbs 39g protein
You could be right
Just don't ask chatgpt!
@Acliff started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Todays lunch
3 egg omelette w/protein cheese
2 tins of tuna mixed w/ sriracha, Skyr and 100g of brown rice/quinoa
600 calories